Private Pilates Sessions

50 minutes.

Yes, we highly recommend it. Whether you’re new to Reformer Pilates or looking to refine your practice, private sessions offer personalized guidance tailored to your body and goals. We’ll introduce you to the equipment, assess any injuries or limitations, and identify areas that need strengthening. From there, your instructor will create a customized Pilates program with progressive exercises and modifications designed to build strength, improve alignment, and support your continued progress between appointments.

Yes. A private session can be a great place to start if you’re working with an injury or physical limitation. One-on-one attention allows your instructor to better understand what you’re experiencing and tailor the session with appropriate modifications, while focusing on alignment, control and building strength safely.

Yes! We offer Duet Private Sessions for two people who want a more personalized Pilates experience together. You’ll receive focused instruction tailored to both of you while still enjoying the attention and guidance of a private setting. It’s a great option for partners, friends, or family members who want to move together.

Private sessions are scheduled directly with our studio so we can coordinate a time that works for you and one of our instructors. Give us a call 786-545-6889 or email us info@pilatesone.com to schedule.