We’re excited for you to start your Pilates journey with us!

• You must make a reservation to attend class.

• Late arrival (more than 10 minutes) will result in cancellation.

• To guarantee your reservation, we recommend that clients sign up at least 24 hours before your studio class.

• You may cancel your online reservation for a full refund at least 12 hours before the start of class.

• A late cancellation will result in forfeiting the class or a one-time $20 fee for ultimate memberships.

• Please wear Pilates grip socks (socks available for purchase).

Pilates One Class Schedule

FLOW full body

A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. This is a full-body workout.

This is a Reformer class using props, magic circle, spine corrector, and resistant bands

All levels class

50 minutes

12 hour cancellation policy applies​

Pilates grip socks required

ARMS, ABS, ASS

A class focused on sculpting those desired specific places in your body to feel sexy when naked. Higher repetitions with lighter resistance designed to create muscular endurance, definition, and that signature Pilates burn.

This is a Reformer class using props, ankle weights, hand weights, and resistance bands.

All levels class

50 minutes

12 hour cancellation policy applies​

Pilates grip socks required

TOWER full body Advanced

A more advanced class focusing on developing proficiency (contrology- how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a full-body workout.

This is a Reformer class using the tower, props, magic circle, and resistant bands.

Advanced level class

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

JUMPBOARD CARDIO abs & legs

A high-intensity jumpboard class that will help you tone, strengthen the legs, improve mobility and boost your endurance while strengthening your upper body, lower body and core.

This is a reformer jumpboard class.

All levels class

Not appropriate for clients who are injured

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

STRENGTH full body

Our most strength-focused Pilates class. Using heavier resistance and progressive loading, you’ll build functional strength while maintaining the precision and control of Pilates. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout!

This is a reformer class using props, hand weights, ankle weights, power rings, and resistance bands.

All levels class

Not appropriate for clients who are injured

50 minutes

12 hour cancellation policy applies

Pilates grip socks required