REFORMER

A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. The Universal Reformer is a piece of uniquely-designed equipment that uses springs, pulleys and straps to provide assistance or resistance without any impact on joints. An open level class focused on developing precision and understanding the mechanics of pilates. This is a Reformer class, using props and inspiring music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies​

Pilates grip socks required

REFORMER 3A’s: Arms, Abs, Ass

A class focused on sculpting those desired specific places in your body to feel sexy when naked 😉 Similar to high intensity workout, we hit every single body part with the emphasis on the butt! This is a reformer class, using props and empowering music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies​

Pilates grip socks required

BURN

An intense full body 30 minute cardio party using the Versa Climber. This vertical workout aligns your spine and engages all major muscle groups with zero-impact. The class is committed to the highest calorie and fat burn in a limited time. Also focusing on strengthening the upper and lower body, along with the core! Great for those who want to get a great cardio workout in a short time. This is a Versa Climber class using energetic​ music to keep you motivated and burning calories.

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are pregnant

Not appropriate for clients who are injured

Tennis shoes required

REFORMER TOWER/POWER

A more advanced class focusing on developing proficiency (contrology, how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a Reformer + Tower class, using inspiring music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies

Pilates grip socks required

 

REFORMER JUMP BOARD

A high intensity jump board class. Focuses on cardio, toning and core. Great class to release endorphins and enjoy the burn. This is a reformer jump board class using powerful and energetic music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are injured

Pilates grip socks required

/SHIFT/REFORMER PILATES

A Pilates One signature master class.

A total body workout with a challenging flow on the Reformer. Toning and sculpting to your most ideal shape. Closing with a 3 minute mindful meditation leaving you focused and blissful for the rest of the day and creating a mind/body shift inside and out. This is a reformer class, using props and inspiring music to keep your mind present and your body evolving.​

50 minutes

24 hour cancellation policy applies

Pilates grip socks required

/SHIFT/CIRCUIT PILATES

A Pilates One signature master class.

A high intensity Interval Training focused on getting your heart rate up and burn calories. You will alternate between these short periods of intense exercise with less intense recover periods in between. Results are great for fat burn and strengethening. Ending with a 3 minute mindful meditation leaving you focused and energized. Creating a mind/body shift inside and out. This is a GTS Reformer machine class using the pilates chair and floor, using powerful and energetic music to keep your mind present and your body evolving. 

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are pregnant

Not approrpriate for clients who are injured

CLASSIC CIRCUIT PILATES 

A total body workout focusing on toning without bulk. This is a GTS Reformer machine class using the pilates chair and light weights, using powerful and energetic music to keep your mind present and your body evolving. 

50 minutes

24 hour cancellation policy applies

Pilates grip socks required

 

CIRCUIT + VERSA CLIMBER 

This class focuses on burning calories and toning with out bulk. Incorporating the Versa Climber, a vertical cardio workout which aligns your spine and engages all major muscle groups with zero-impact. The toning and core strength comes from the use of the GTS Reformer machine. A class for those who are looking to burn calories while toning all in one. This is a Versa Climber and GTS Reformer machine class using powerful and energetic music to keep your mind present and your body evolving. 

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are pregnant

Not appropriate for clients who are injured

Tennis shoes required

 

Work

contact us

Hours and Location

Mon – Thu: 6 am – 9 pm
Fri: 6 am – 4 pm
Sat: 9 am – 12 pm
Sun: 9 am -12 pm

2900 SW 28th Ter., Ste 100 & 101, Coconut Grove, FL  33133

786 - 545 - 6889 | [email protected]

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