REFORMER

A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. The Universal Reformer is a piece of uniquely-designed equipment that uses springs, pulleys and straps to provide assistance or resistance without any impact on joints. An open level class focused on developing precision and understanding the mechanics of pilates. This is a Reformer class, using props and inspiring music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies​

Pilates grip socks required

CIRCUIT 3A’s: Arms, Abs, Ass

A class focused on sculpting those desired specific places in your body to feel sexy when naked. We hit every single body part with the emphasis on the butt! This is a reformer class, using props and empowering music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies​

Pilates grip socks required

REFORMER TOWER/POWER

A more advanced class focusing on developing proficiency (contrology, how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a Reformer + Tower class, using inspiring music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies

Pilates grip socks required

 

REFORMER JUMP BOARD

A high intensity jump board class. Focuses on cardio, toning and core. Great class to release endorphins and enjoy the burn. This is a reformer jump board class using powerful and energetic music to keep your mind present and your body evolving.

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are injured

Pilates grip socks required

deFINE ASSets 

The name says it all! Focus on your booty 🍑  in every direction to tone, lift and sculpt all angles while stregthening the legs and abdominals.

50 minutes

24 hour cancellation policy applies

Not appropriate for clients who are pregnant

Not appropriate for clients who are injured

Work

contact us

Hours and Location

Mon – Thu: 6 am – 9 pm
Fri: 6 am – 4 pm
Sat: 9 am – 12 pm
Sun: 9 am -12 pm

2900 SW 28th Ter., Ste 100 & 101, Coconut Grove, FL  33133

786 - 545 - 6889 | [email protected]