Classes
Pilates One Class Schedule
REFORMER: Strong Flow TONE + STRETCH
A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. The Universal Reformer is a piece of uniquely-designed equipment that uses springs, pulleys and straps to provide assistance or resistance without any impact on joints. An open level class focused on developing precision and understanding the mechanics of pilates. This is a Reformer class, using props and inspiring music to keep your mind present and your body evolving.
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
REFORMER: TRIPLE A: Arms, Abs, Ass
A class focused on sculpting those desired specific places in your body to feel sexy when naked. We hit every single body part with the emphasis on the butt! This is a reformer class, using props and empowering music to keep your mind present and your body evolving.
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
TOWER POWER ADVANCED
A more advanced class focusing on developing proficiency (contrology, how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a Reformer + Tower class, using inspiring music to keep your mind present and your body evolving.
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
REFORMER: JUMP SuperSTAR
A high intensity jump board class. Focuses on cardio, toning and core. Great class to release endorphins and enjoy the burn. This is a reformer jump board class using powerful and energetic music to keep your mind present and your body evolving.
50 minutes
12 hour cancellation policy applies
Not appropriate for clients who are injured
Pilates grip socks required
Reformer: Remix All props
A high-intensity reformer class using a mixture of props and jump board to tone without bulk. Focuses on cardio, toning, and core. A great class to release endorphins and enjoy the burn. This is a reformer remix class using powerful and energetic music to keep your mind present and your body evolving.
50 minutes
12 hour cancellation policy applies
Not appropriate for clients who are injured
Pilates Grip Socks required
Reformer: ABS & ASS
The name says it all! Focus on your booty🍑 in every direction to tone, lift and sculpt all angles while strengthening the legs and abdominals.
50 minutes
12 hour cancellation policy applies
Pilates Grip Socks required
Not appropriate for clients who are pregnant
Not appropriate for clients who are injured
REFORMER: PURE STRENGTH
A class focusing on specific muscle groups using small weights to strengthen and sculpt!
50 minutes
12 hour cancellation policy applies
Pilates Grip Socks required
REFORMER: Hard CORE
50 Minutes of strengthening the core, back upper body and stretching. Utilizing the Pilates Springboard, TRX and Pilates chair.
50 minutes
12 hour cancellation policy applies
Not appropriate for clients who are injured
Pilates Grip Socks required
RECUPERATE STRETCH + RECOVER
In this class, using the Reformer you will stretch all the areas that are constricted in your body and release tension.
You will flow through a mindful state bringing awareness to your breath along with quieting the mind and allowing a short meditation at the end.
Mental well-being is just as important as keeping your body fit; when these 2 are aligned your soul is at its happiest!
50 minutes
12 hour cancellation policy applies
Pilates Grip Socks required
P1: The HOLY Booty
45 minutes
12 hour cancellation policy applies
Pilates Grip Socks required
P1: The BURN
45 minutes
12 hour cancellation policy applies
Pilates Grip Socks required