Pilates One Class Schedule

FLOW full body

A class focused on posture correction, muscle balancing, core strength, and lengthening the body.

This is a Reformer class using props, magic circle, spine corrector, and resistant bands.

All levels class

50 minutes

12 hour cancellation policy applies​

Pilates grip socks required

ARMS, ABS, ASS

Higher repetitions and targeted strength work designed to sculpt your arms, strengthen your core, and lift and tone your glutes. Expect definition and that signature Pilates burn.

This is a Reformer class using props, ankle weights, hand weights, and resistance bands.

All levels class

50 minutes

12 hour cancellation policy applies​

Pilates grip socks required

TOWER full body Advanced

A more advanced class focusing on developing proficiency (contrology- how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a full-body workout.

This is a Reformer class using the tower, props, magic circle, and resistant bands.

Advanced level class

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

P1 CARDIO + CORE • Jump Board

Best of both worlds: low-impact and high-energy intervals, focused on core work and three-dimensionally lower body strengthening.

This is a Reformer jump board class.

All levels class

Not appropriate for clients who are injured

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

P1 holy BOOTY

Our signature, glute-focused, class that targets every angle of the hips and glutes to build strength, shape, stability, and power. Just because you’re a good soul doesn’t mean you can’t have a fine asset.

This is a Reformer class using props, magic circle, ankle weights, hand weights, weighted circle, and resistance bands.

All levels class

Not appropriate for clients who are injured

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

STRENGTH full body

Our most strength-focused Pilates class. Using heavier resistance and progressive loading, you’ll build functional strength while maintaining the precision and control of Pilates. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout!

This is a reformer class using props, hand weights, ankle weights, power rings, and resistance bands.

All levels class

Not appropriate for clients who are injured

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

P1 PILATES + WEIGHTS

Our signature Pilates and Weights class.
Pilates meets strength training in this full body unique class using props and heavier weights to challenge your strength, build muscle, bone density, core strength, and stability..

This is a Reformer class using weights and props.

All levels class

50 minutes

12 hour cancellation policy applies

Pilates grip socks required

We’re excited for you to start your Pilates journey with us!

• You must make a reservation to attend class.

• Late arrival (more than 10 minutes) will result in cancellation.

• To guarantee your reservation, we recommend that clients sign up at least 24 hours before your studio class.

• A late cancellation will result in forfeiting the class or a one-time $20 fee for ultimate memberships.

• Please wear Pilates grip socks (socks available for purchase).