Pilates One Offers More Than Just Pilates: Discover Our Meditation Classes

Discover a new dimension of wellness with Pilates One’s latest offering: meditation classes. These sessions are crafted to harmonize with our pilates regimen, enhancing your journey towards mental clarity and peace. Accessible to everyone, from any membership tier to class pack holders, this initiative is woven into our core mission of fostering comprehensive health. Delve into practices that not only challenge your body but also nurture your mind, creating a balanced path to well-being.

Sunday

7/28/24

5:30-6:30 pm

BREATHWORK Group Session

Pilates One

Pilates One
2900 SW 28th Terrace, SUITE 101, Miami, FL 33133, USA

Let’s explore your inner world with a curated audio journey that will allow you to hit the reset button and clear your path mentally, physically and emotionally to heal and make space for new beginnings. 

Saturday

8/17/24

9:00-10:00 am

Soho House Monthly Meditation

Point Zero Experience

Soho Beach House
4385 Collins Ave, Miami Beach, FL 33140, USA

We will be in the Yoga Room, 3rd floor.

This event is for Soho Beach House Members only.

Please register via your Soho app.

        meditation videos

                               Step into a world of serenity with our carefully curated meditation videos

Clarity

In this guided breathwork & meditation, you will go inward and quiet the chatter in your mind. You will connect to your inner intelligence, inner guidance, giving you clarity, intuition and peace, which will allow you to be in a state of coherence between your heart and mind.

Letting Go

This is a guided breathwork and meditation on letting go with love.

Your Good Day

This is a morning meditation to get inspired to start your day with energy and visualize what you want to create and attract in your day.

Create Your Own Reality

This guided breathwork & meditation will help you discover the powerful creator within you. Simply follow my voice and allow yourself to imagine everything you wish for. This will give your subconscious mind signals about your dreams and desires and the subconscious mind will take care of calling it in!

contact us

Hours and Location

Mon – Thu: 7 am – 7:30 pm
Fri: 7 am – 4 pm
Sat: 9 am – 1 pm
Sun: 9 am -12 pm

2900 SW 28th Ter., Ste 101, Coconut Grove, FL  33133

786 - 545 - 6889 | [email protected]