Voted Best Pilates Studio in Miami
New Clients
Our intro offer for first-time clients at Pilates One in Coconut Grove.
Book Your Intro OfferWhat to Expect
Walking into a Reformer Pilates studio for the first time can feel intimidating — the machines look complex, the vocabulary is unfamiliar, and you might wonder if you’re fit enough. Every single person in the studio started exactly where you are, and our instructors are trained to make your first visit comfortable and safe.
Before You Arrive
- Grip socks — required for every class. If you don’t have them, we sell them at the studio.
- Comfortable, form-fitting clothing — no zippers, buttons, or metal that could scratch the equipment.
- Book online through our website or the MindBody app. We accept walk-ins, but classes fill up, so reserve ahead.
Arrive 10 Minutes Early
Your instructor will introduce you to the Reformer — the sliding carriage, springs, straps, and footbar — before class begins. If you’re new and arrive more than 5 minutes late, we won’t be able to admit you, since the safety introduction is non-negotiable.
During Class
Classes run 50 minutes: a warm-up, a main sequence worked lying down, sitting, kneeling, and standing on the Reformer, and a cool-down stretch. The instructor cues modifications for beginners and progressions for advanced movers in the same class, so you never have to keep up with anyone but yourself.
What Clients Say
“One of new favorite places.”
— LeBron James
“Just finished an amazing pilates session at PilatesOne. My legs feelin like they did back in high school.”
— Mario Chalmers
“By far one of my favorite Pilates studios! The instructors are incredibly knowledgeable, welcoming, and really take the time to help you improve.”
— Taylor Futch
Frequently Asked Questions
Is my first class free?
No, we don’t offer complimentary classes. Instead we run New Client Specials, including this 2-Week Group Classes package, so you can try the studio at a reduced rate.
What should I wear?
Comfortable, form-fitting clothing that allows you to move freely, with no zippers, buttons, or metal hardware that could scratch the equipment. Grip socks are required — if you don’t have a pair, you can purchase them at the studio.
Do I need experience to join a class?
No prior experience is needed. Instructors are trained to cue beginners, intermediate, and advanced clients in the same session. We recommend starting with our REFORMER FLOW class, which focuses on precision and the fundamentals.
How early should I arrive?
Arrive 10 minutes before your first class. If you’re more than 5 minutes late on your first visit, we won’t be able to let you in — new clients need a proper introduction to the instructor and equipment.
Can I cancel or transfer a class from my intro offer?
New client specials are limited to 1 per person and are not shareable, transferable, or freezable. They follow our standard 12-hour class cancellation policy.
Ready to try Pilates One? Start with 2 weeks of group classes for $88.
Book Your Intro Offercontact us
Hours and Location
Mon – Thu: 7 am – 7:30 pm
Fri: 7 am – 4 pm
Sat: 8 am – 2 pm
Sun: 9 am – 1 pm
2900 SW 28th Ter., Ste 101,
Coconut Grove, FL 33133