Asses the weak and tight muscles in your body to strengthen and add flexibility to the short tight muscles, to improve your athletic performance.
Kick Box Pilates
If you are new and want to get started, you are only a CLICK away! Sign Up for your first class today at a special introductory rate.
For Equipment and non- Equipment classes. If you are ready to commit and see your body transform this is the package for you. Sign Up
Take a virtual tour of our facility before you come for your first visit! Our studio offers original and dynamic classes specifically designed for all fitness levels.
Pilates One is conveiently located in Coconut Grove near South Dixie Highway. Our studio offers original and dynamic classes specifically designed for all fitness levels.