Voted Best Pilates Studio in Miami
REFORMER FLOW
A full body class, using connected movements and purposeful layers, weaving strength and mobility together adding contrology for a true mind-body connection.
REFORMER PILATES CLASSES
Book a classTRADITIONAL PILATES WITH SMART PROGRESSIVE STRENGTH TRAINING
Experience our brand new, state of the art, Reformers, Tower, and Jump Boards from Balanced Body for a superior Pilates experience.
ARMS, ABS, ASS
Our most athletic class designed to sculpt your arms, strengthen your core, and lift and tone your glutes. Expect definition and that signature Pilates burn.
TOWER ALL LEVELS
A full body class focused on spring resistance, combining upper- and lower-body strengthening while improving stability, posture correction and control.
P1 CARDIO + CORE • JUMP BOARD
Our famous Signature jump class known for having the best of both worlds: low-impact and high-energy intervals. Focusing on major core, lower and upper body. A journey of repeated rises and recoveries builds cardio vascular and muscular endurance.
P1 HOLY BOOTY
Our Signature glute-focused class targets the lower body in three dimensions to build strength, shape, stability, and power. Just because you're a good soul doesn't mean you can't have a fine asset.
P1 PILATES + WEIGHTS
Pilates meets strength training in this Signature class, using heavier weights to challenge your strength, build muscle, add bone density and improve balance.
We’re excited for you to start your Pilates journey with us!
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CONTACT US
Hours and Location
Mon – Thu: 7 am – 7:30 pm
Fri: 7 am – 4 pm
Sat: 8 am – 2 pm
Sun: 9 am – 1 pm
2900 SW 28th Ter., Ste 101,
Coconut Grove, FL 33133