EVENTS
Pilates One Offers More Than Just Pilates: Discover Our Meditation Classes
Discover a new dimension of wellness with Pilates One’s latest offering: meditation classes. These sessions are crafted to harmonize with our pilates regimen, enhancing your journey towards mental clarity and peace. Accessible to everyone, from any membership tier to class pack holders, this initiative is woven into our core mission of fostering comprehensive health. Delve into practices that not only challenge your body but also nurture your mind, creating a balanced path to well-being.
Saturday
1/18/25
1:00-2:30 pm
Conscious Manifestation Meditation
Pilates One
Join us for our Manifestation, Breathwork and Meditation, led by Jeannine Bergmann where you’ll gain clarity on exactly what it is that you want to attract into your life. After all, how can you create if you don’t know what you want? Following this, we will craft a strategic timeline based on the actions you will take to guide yourself towards where you want to be.
Sunday
2/2/25
1:00-1:45 pm
Menopause Movement: Thriving Through Change
Pilates One
☆Special Guest: Dr. Elizabeth Isalguez, Menopause Expert
☆Wellness & Menopause coach: Valeria Daglio
This workshop will provide you with a wealth of knowledge and practical tools to navigate this powerful life stage with confidence and ease.
Saturday
2/8/25
1:00-1:45 pm
LOVE = LOVE Meditation
Pilates One
Join us for a special Meditation all about giving LOVE to the most important person in your life – YOU.
The love we radiate out is the love we receive. The minute you see yourself through loving eyes, so will the world. We will raise your vibration of love to attract the love that will inspire and compliment your life. To our couple friends, come to raise your vibration together to connect and have a deeper bond.
meditation videos
Step into a world of serenity with our carefully curated meditation videos
