Classes
We’re excited for you to start your Pilates journey with us!
- You must make a reservation to attend class.
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Late arrival (more than 10 minutes) will result in cancellation.
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To guarantee your reservation, we recommend that clients sign up at least 24 hours before your studio class.
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You may cancel your online reservation for a full refund at least 12 hours before the start of class.
- A late cancellation will result in forfeiting the class or a one-time $20 fee for ultimate memberships.
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Please wear Pilates grip socks (socks available for purchase).
Pilates One Class Schedule
TONE full body
A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. This is a full-body workout.
This is a Reformer class using props, magic circle, spine corrector, and resistant bands
All levels class
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
SCULPT arms, abs, ass
A class focused on sculpting those desired specific places in your body to feel sexy when naked💋. We will work on your biceps, triceps, shoulders, abdominals, and glutes.
This is a Reformer class using props, ankle weights, hand weights, and resistance bands.
All levels class
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
TOWER full body Advanced
A more advanced class focusing on developing proficiency (contrology- how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast🤸 in today’s world. This is a full-body workout.
This is a Reformer class using the tower, props, magic circle, and resistant bands.
Advanced level class
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
JUMPBOARD CARDIO abs & legs
A high-intensity jumpboard class that will help you tone, strengthen the legs, improve mobility and boost your endurance while strengthening your upper body, lower body and core.
This is a reformer jumpboard class.
All levels class
Not appropriate for clients who are injured
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
SCULPT abs, arms, legs
A low-impact, high-intensity class centered around your abdominals, arms, and legs that incorporate ankle weights, dumbbells, and power rings. This class will have you feeling longer, leaner, and stronger than ever💪🏼
This is a Reformer class using the tower, props, magic circle, and resistant bands.
All levels class
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
STRENGTH full body
This class targets specific muscle groups with low-impact, high-intensity strength training exercises, incorporating weights and resistance bands to deliver the ultimate total-body burn🔥. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout!
This is a reformer class using props, hand weights, ankle weights, power rings, and resistance bands.
All levels class
Not appropriate for clients who are injured
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
STRETCH body & breath
In this class, you will stretch all the areas that are constricted in your body, lengthen, recuperate, and release tension. You will flow through a mindful state bringing awareness to your breath 😮💨along with quieting the mind and allowing a short meditation and breathwork at the end. Mental well-being is just as important as keeping your body fit; when these 2 are aligned your soul is at its happiest🧘❤️! This is a great class to recuperate and reset the body and mind.
This is a reformer class using props and foam rollers.
All levels class
50 minutes
12 hour cancellation policy applies
Pilates grip socks required
PILATES ONE holy BOOTY
A 45 min class focusing on serious strengthening of the glutes from every angle to shape, plump, and strengthen with some soul. Only because you are a good soul doesn’t mean you can’t have a fine asset 😈
This is a reformer class using props, magic circle, ankle weights, hand weights, weighted circle, and resistance bands.
All levels class
45 minutes
12 hour cancellation policy applies
Pilates Grip Socks required
PILATES ONE full body BURN
A 45 min class designed to strengthen your body and mind through feeling the burn, breathing into your awareness of now and bringing your body and mind to the best version of yourself🦋. This is a full body class.
This is a reformer class using props and the bosu ball.
All levels class
45 minutes
12 hour cancellation policy applies
Pilates Grip Socks required