Class Description

CLASS DESCRIPTION


REFORMER


Traditional Pilates moves on the Reformer and Tower. Sculpting tools included! Allow your mind to control your body.

Max: 10 People

CIRCUIT


Incorporating Pilates and strength training using the GTS, Pilates Chair and TRX. This class will tone every muscle in your body.

Max: 8 people

2-in-1


Fusing the best of both worlds: Pilates One’s signature Circuit class and Traditional Pilates on the Reformer. Tone, lengthen and strengthen.

Max: 8 people

PURE KICKBOXING/ SELF DEFENSE


High-intensity class which features striking kick, punch, elbow and knee techniques to elevate your cardio system to new levels, tone/sculpt muscles, increase flexibility AND give you self-defense skills that will make you feel unstoppable!

Max: 8 people

BROLATES


A class designated specially for men. Focusing on upper body strength, flexibility and core.

Max: 8 People

img_6581

Circuit + BURN


The perfect 55-minute class which fuses Pilates, strength training and Cardio on the Versa Climber.

Max: 8 People

untitled-1

Circuit + Chair


A Pure contrology and tone class. Contrology: How well your mind can control your body.

Max: 8 People


CONTACT PILATES ONE

Fieldset

 

Verification