Daily Candy – January 2010

Pilates One Official Video

Your Goals are Our Goals

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

Whether looking for a class that aids weight loss, physical therapy, toning, elongating, strengthening or just wanting to achieve an ideal goal, Pilates One helps clients attain their goals.

Classes are designed to increase one’s metabolism, burn fat, tone without bulk and strengthen the core. All classes offered are personalized and intimate with a limit of up to six participants per group sessions.

Group Classes

• CIRCUIT PILATES:
Pilates, Weights and Cardio
Aids in weight loss, tones, strengthens, and elongates.

• KICK-BOX PILATES:
Pilates, Weights & Cardio with a Kick
Focuses on toning, strengthening, burning fat and elongating

• REFORMER PILATES:
Fundamental & Traditional Pilates
Practicing the classical style to tone, leaning and strengthen your muscles

Tailored Classes

INJURY AND RECOVERY:
Personalized for clients in need of rehabilitation and strengthening of the muscles.

BABY MAMA PILATES:
A Pre- and Post-natal package offering the perfect target routine for healthy moms.

BRIDAL BOOTCAMP PACKAGE
A high-energy program to help brides-to-be slim down and tone up before the big day.