CIRCUIT PILATES:
This class aids in weight loss, tones, strengthens and elongates. Combining Pilates, Cardio and Weights, the One Body Evolution, developed by Jeannine Bergmann will help you achieve a combination of a high caloric burn, increasing metabolic rate, burning fat, resulting in a firmer, leaner, incredibly sculpted body. This will be the most intense and unique cardio and strength 55-minute class you will ever take!
Class is limited to 6 participants.
KICK-BOX PILATES:
Kick box cardio burn followed by toning mayor/minor muscles in your body. Combining Pilates, Kick Boxing, Cardio and Weights, developed by Jeannine Bergmann will help you achieve a combination of a high caloric burn, increasing metabolic rate, burning fat, resulting in a firmer, leaner, incredibly sculpted body. This is an exciting and intense cardio and strength class!
Class is 55-minutes long limited to 6 participants.
TOWER REFORMER:
Class is on the Tower of Power Reformer, this class focuses on strengthening the core, stretching, posture and alignment. Great for those who want a more classical style Pilates workout.
Class is 55 minutes long and is limited to 4 participants.
INJURY AND RECOVERY:
Personalized sessions for clients in need of rehabilitation and strengthening of the muscles. We will do an assessment along with a consultation to create a customized workout that will serve your needs whether to strengthen the core and back or just postural alignment, we will provide you the tools necessary to achieve your goal.
Session is 55 minutes long, 1 participant.
Our Prenatal / Postnatal class offers the perfect approach to Pilates during your pregnancy. This one on one session will help you with strengthening your core; pelvic floor muscles and making you aware of your breathing that will assist you during delivery and speeding up your recovery, getting your pre-baby body back sooner, offering a combination of stretching, toning in a relaxed flow of Pilates movements.
Session is 55 minutes long, 1 participant.
BRIDAL BOOTCAMP PACKAGE:
Our Bridal Bootcamp Package will help you get fit and trim for your walk down the aisle. Designed to
make you look wedding dress or strapless dress-ready, our high-energy program will help you lose
weight, flatten your abs, tone your upper body and slim and strengthen your legs. Brides-to-be are
welcome to come in for private sessions for specific target areas or can bring mom, maid of honor and
bridesmaids for a group class. Grooms-to-be are welcome too!
Session is 55 minutes long, 1 to 6 participant(s).