Group Classes

Pilates Banner Hard Core

EQUIPMENT CLASSES:

Circuit Pilates Pilates One’s Signature Class which includes Pilates, Weights, and Cardio. 20 minutes cardio/35 minutes Pilates and weights. Burn between 500 to 700 calories!
Max 7 people
Reformer Pilates Traditional Pilates moves on the Reformer and Tower. Sculpting tools included! Allow your mind to control your body.
Max 7 people
2 -in- 1 Pilates Fusing the best of both worlds: Pilates One’s signature Circuit class and Traditional Pilates on the Reformer. Tone lengthen and strengthen.
Max 7 people
Kick-Box / Pilates If you are in search of a good sweat and toning your muscles, this is it! 20 minutes Kick Box and 35 minutes Pilates toning every muscle group in your body. Burn, Sweat and Tone!
Max 7 people 

NON-EQUIPMENT CLASSES:

Barre Burn
Sexy, Energetic, and FUN! This workout combines elements from ballet, Pilates, and Yoga that will tone, define and chisel the whole body. The Barre method is the perfect combination of strength and flexibility–you won’t be disappointed!
Max 15 people
Vinyasa Yoga
Work up a sweat and get your body flowing. This practice will be a vinyasa flow working in conjunction with breath. Feel empowered and strong while increasing your flexibility and finding balance.
Max 15 people
Mat Sculpt During this Mat sculpting class you will develop every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance; while heightening body awareness, enhances body control, teaches correct muscle activation, increased energy.
Max 15 people
Kundalini Meditation
Kundalini Meditation is designed to raise complete mind/body awareness. A sense of well-being, calmness, and centeredness results, with a feeling of clarity and renewed energy. This practice brings inner awareness by efficiently and effectively cleansing and strengthening the body, mind and spirit through a sequence of precise, potent exercises, breathing and meditation.
Max 15 people
Gyrokinesis
Gyrokinesis workouts emphasize rhythmic, flowing sequences of movements paired with specific breathing patterns that help stimulate cardiovascular and neurological systems, and both emphasize core work — toning the muscles around the torso and improving posture, balance and agility. On the yoga-like floor work (which also includes exercises done on a padded stool) as the basis for the Gyrotonic workout.
Max 15 people